Food Preventing Alzheimer's

Small things in life is horrible is when we forget our loved ones, our past and ourselves. But that's what can happen when we reach old age, Alzheimer easily approached.

Conditions forget to light in the early years of the disease will slowly spread and impair memory, language, abstract reasoning until eventually a brain disorder that robs its victims of the ability to function.

While a great deal of research on Alzheimer's disease, but the cause and the cure is still uncertain. Recent research linking food with this disease.

Here the food is anything that can reduce the risk of having Alzheimer's disease, as reported by everydayhealth.

1. Omega-3

Several studies have found an association between high intake of omega-3 fatty acids with a reduction in the development of Alzheimer's.

2. Vitamin B

Vitamin B, both B6 and B12 proven effective in preventing Alzheimer's disease, especially folic acid.

3. Foods rich in antioxidants

Foods high in antioxidants such as vitamin E, vitamin C, beta carotene and flavonoids may also help prevent Alzheimer 's.

However, the food is above apparently still need to be investigated more deeply to be sure, so says Tara Harwood, a registered nutritionist at the Cleveland Clinic in Ohio.

In addition to the above menu, you can also prevent it by avoiding free radicals, such as reducing the immediate and long contact with sun, air pollution and cigarette smoke.