Food to Improve and Reduce Passion Sex

Sex is a human need, one of its functions is to get a descent. Healthy sexual intercourse and it is performed by married couples. And enjoyable sex is closely related to nurture and preserve the integrity and harmony of the household.

A variety of things can affect our sexual arousal, for instance about work, household, health and others. Therefore, many of us are trying to increase sex drive, either through diet, medication and therapy.

Food is one effort to increase sex drive in a very pleasant way. With a blend of ingredients that fit, besides getting the pleasure of food "culinary class", you also simultaneously increase your sex drive. The types of these foods among numerous around us and is a daily necessity.

Enhancing foods sex drive

Many foods that are believed to increase sexual arousal, there is for the nutritional content or even because of the shape and color of the food.

Here are some foods that are believed to help increase your sex drive:

1. Avocado

Avocado is very good to increase your sex drive. This fruit contains a lot of fat that is good for the heart. This fat will not make you fat.

Because you can always keep your heart well, you can erect perfectly. Many studies prove that people who have heart disease tend to be difficult to erect.

They should eat avocados because in addition to add excitement to intercourse, this fruit can also maintain a healthy heart and your whole body.

2. Almonds

This bean is very popular as an addition passion. It also can stimulate sexual desire you to always be ready to have sex whenever you want.

These nuts can increase fertility because these beans are rich in nutrients good for the quality of your sperm production. Almonds also contain vitamin E and zinc.

These beans can increase by adding libido male sex and the desire to perform the marital relationship of the old and quality.

3. Strawberry

Its color of this fruit can add excitement and male sex. This fruit can be used as a source of folic acid which is good for your body.

It also contains vitamin B which is good for reducing the risk of your partner when your partner gave birth to a child. Folic acid is also good to maintain and increase the number of sperm produced by you.

4. The seafood

The seafood is very much an Zinc is good for increasing libido and sex drive burn you. You should also keep your penis durable and strong enough to serve your spouse as long as possible.

5. Chocolate

Chocolate is rich in Phenylethylamine and Theobromine.

6. Avocado

The content of vitamin B6 and potassium that is believed to increase libido in both men and women.
7. Dates

The content of potassium and amino acids as well as the sweet aroma of fresh palm fruit that is still able to stimulate your sexual senses and couples.

8. Bananas

Contains the enzyme bromelain, potassium and B vitamins like riboflavin is generating energy and libido, especially men.

9. Garlic

Allicin content in it that can accelerate blood circulation to the sexual organs.

10. Celery

Compounds containing Androsterone, a hormone that produces a natural aroma typical exit through male perspiration. This hormone is believed to make women are stimulated and encouraged him to make love.

11. Ginger

Ginger is known as a food aphrodisiac (sexual arousal plant). This is because the heat generated from the ginger can increase the heart rate and make your body heat is increased, so it will stimulate the flow of blood into your sex organs.

12. Honey

Contains boron, a mineral that can increase testosterone levels which raise your libido.

13. Eggs

It contains vitamins B6 and B5 are maintaining the balance of hormones and a healthy libido, especially if undercooked.

14. Oranges

Containing the hormone oxytocin plays a role in generating feelings of joy, is closely connected with foreplay and sex for fun.

15. Wheat

Producing chemicals that can increase the flow of testosterone in the blood, in order to increase sexual desire, and strengthens orgasms.

16. Liver (liver)

Animal sources that are rich in glutamine, can increase libido began to fall.

17. The raw oysters

Seafood rich in iron, which can increase the amount of sperm and testosterone production, in addition to containing dopamine, a hormone that is believed to increase sexual arousal.

18. Asparagus

Vegetables are rich in nutrients such as vitamin E, potassium, and phosphorus is not only a powerful boost of energy, but also can increase the libido of women.

19. Pineapple

Contains the enzyme bromelain, which is believed to increase libido and restore men who experience impotence.

20. Spinach

Contains vitamin E and iron which helps the production of the hormone estrogen that can increase the sex drive of women.

21. Ginseng

Containing L-Arsine, organic substances that increase the release of sex hormones during sex.

22. Fish

Containing selenium, zinc and magnesium, and omega-3 fatty acids all of which increase your sexual desire as well as the positive and creative mood while in bed.

23. Nuts

Sources of vitamin B3, which increases stamina, and sperm quality.

24. Chili

Capsaicin contained in chili peppers, helps improve circulation and pump blood in the body, can also stimulate the nerves so that you will feel more passionate in sex.

25. Watermelon

Phytonutrients contains citrulline, which can increase levels nirite oxidants in the body. This can make the body feel relaxed and increase blood circulation for the sake of sexual quality which you're living.

26. Shellfish

Its usefulness as an aphrodisiac rich in zinc which can assist in the formation of testosterone. Shortly after eating, your sexual arousal will explode.

Foods That Can Reduce Passion Sex

You must have often heard about the aphrodisiac foods that can arouse sexual desire. But, did you know that there are foods that can actually reduce or even eliminate your sexual desire?

If you do not want your sexual desire decreases, you should consume foods below do not overdo. The Star says there are eight foods that can lower your sexual desire.

1. Licorice

Licorice is a sweet root crops are often used as an ingredient for candy or other sweet foods. Black Cough medicine also uses this material as a sweetener. Licorice contains phytoestrogens, which can lower testosterone levels. This hormone is not only found in men but also women that trigger sexual desire.

2. Soybean

Soybean is very good for your health. However, if consumed too much, it has the same effect as licorice, which can lower testosterone levels.

3. Cilantro / coriander leaves

Coriander leaves can also reduce testosterone levels. These leaves are widely used in Mexican cuisine and Vietnam.

4. mint leaves

Often used as a material for sweets or drinks that can eliminate bad breath. Do not eat too much candy mint, because mint can also lower testosterone levels and have a negative impact on your sexual desires.

5. Drink tonic

The main ingredient is quinine tonic drinks, which also lowers testosterone levels.

6. Corn flakes

Why John Harvey Kellogg made cornflakes which is currently quite popular? He is a doctor in a sanatorium, a place to care for patients with chronic lung disease. Kellogg created the cornflakes to reduce the sexual desire of the patient.

7. The sweet and fatty food

Eating too much sweet and fatty foods can close the arterial wall. It inhibits blood flow to the genital area, resulting in lower sexual desire.

8. Alcohol

Alcoholic beverages are consumed excessively can also reduce sexual desire. After drinking alcohol, people tend depression and headaches.

If you still want to have a high sex drive, eat healthy food and a healthy lifestyle, and do not forget to exercise.